Category: Low Carb -

Cauliflower Hash Browns     

Ingredients:
10 oz frozen cauliflower rice
1/4 cup parmesan cheese finely grated
1 egg
1 tablespoon olive oil
1/4 teaspoon salt to taste
1/4 cup green onions, sliced
1/8 tsp. garlic powder
sour cream

Preparation:
Preheat the oven to 400F. Line a flat baking sheet with parchment paper and set aside.

In a microwave safe bowl, add your riced cauliflower and microwave for 2 minutes, until slightly tender. Remove from the microwave and let the cauliflower sit for 10 minutes, before using a dishcloth to squeeze out all excess moisture.

Transfer the cauliflower into a large mixing bowl. Add the remaining ingredients and mix well, until combined.

Fill a 1/4 cup measuring cup with cauliflower mixture. Press down to compact it. Flip the cup over onto your prepared baking sheet. Gently press down on mixture to flatten about 1/2 inch thick and shape it into an oval. Repeat with remaining cauliflower mixture, spacing each hash brown about 1 inch apart.

Place hash browns into oven and bake. Flip carefully after 15 minutes, cook another 5-10 minutes or until golden around the edges and top. Let hash browns cool slightly, serve warm with a dollop of sour cream.

Date added: 2025-01-31
Number of visits: 418